How to wear bra and underwear step by step Guide by A Model

Research reveals that over 74 Percent of females don’t know how to wear a bra and underwear. One can say simply what is the myth behind such a simple process of wearing underwear and a bra. I am explaining step by step process in an easy to understand way. Because it does not include just wearing.

Ladies, are you surprised that there is a proper guide to wearing a bra? Well, you shouldn’t be – there are a couple of things that can go wrong even when you shop for the correct size. How to wear a bra properly is a technique that very few women know of, but it doesn’t mean it’s some rocket science. All you have to do is follow a few easy-peasy steps that we’re here to help you with.

Let’s jump into it quickly and learn what online bra shop do not reveal to you.

Wearing Bra and Underwear Steps

You might be surprised to learn that there is a proper way to wear a bra – but there are a few things that can go wrong even when you buy the right size. Wearing a bra properly is a technique that few women know about, but it doesn’t have to be complicated. Just follow a few easy steps and you’ll be all set.

Here are a few tips to help you get started:

  1. Make sure the band of your bra fits snugly around your body.
  2. Adjust the straps of your bra so they’re not too loose or too tight.
  3. Position the cups of your bra so they cover your breasts completely.
  4. Once you’ve put on your bra, give it a quick check in the mirror to make sure everything looks good. following these simple tips, you’ll be able to wear your bra with confidence – no matter what outfit you choose.

Let’s explain more about this process and these steps are must-know steps.

Step-1 Lean on to Wear Bra Correct

I was once told by a small-breasted woman who sometimes struggled with finding a bra that she would perform a maneuver where she leans down or forward to fill her cup. To do this, you should first put on a bra and stand up straight. So, first of all, get your arms through the shoulder bands and lean a bit to the bra fixed.

Next, lean forward and jiggle your breasts to settle them into their cups. When you’re done, return to standing up straight, and you’ll notice that your breasts are all the way in. This can also be done when you’re sitting down.

Lean and Wear bra

Step-2 How to Hook A Bra

When wearing a bra, it’s important to make sure that all of the clasps are hooked. This provides more support and helps to avoid aches and rashes. The band should sit flat on the back and be parallel to the ground. It should not be too tight or too loose.

You should always hook all the clasps of the bra and make sure it’s neither too tight nor too loose.
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Hook it properly

Step-3 Strap on the Bra

Well, I hate to break it to you, but the world of bra straps is a difficult one. First of all, the straps that come with most bras aren’t long enough, so you have to buy longer ones. If you have a long torso, this means your bra straps will be loose and if you have a short torso like me, this means your bra straps will be tight. You can solve this problem by going to a store and getting your bra professionally fitted and you can avoid this problem altogether by just wearing bralettes.

The bra straps play a vital role in providing much-needed support and lift. You should always make sure that the straps are adjusted according to your shoulder.  If the straps are too tight, they may result in severe back & shoulder aches. Similarly, if they are too loose, they may annoy you by constantly falling off your shoulders. For a comfortable fit, you should be able to glide 2 fingers easily.

Straps on

Step-4 Lifting it Gently

Underwired bras are a staple for many women. They provide support for the and keep them lifted and separated. A lot of women think that bras that don’t have underwires are comfortable, but they’re actually not. They tend to sag and make you look saggy and droopy. A lot of bras have underwires. It’s a small wire that goes around the breast, supporting it and keeping it lifted. If you’re having trouble finding a comfortable underwire bra, you’re probably not wearing the right size. It’s important to try on a bra before you purchase it. Also, if you’re buying online, check the size chart and make sure the measurements are right.

Underwired bras give your breasts a gentle lift, making them look rounder and fuller. However, for desired results, you should make sure that the underwires fit you correctly. The center gore should lie flat at the center of your breasts and the underwires should comfortably sit right under your breasts, without digging into the skin. The underwired cups will only lift your breast tissues if they fit you correctly or else they will make you uncomfortable and uneasy.

Nice Gentle Lift

How to Wear Underwear

You wear underwear like you wear any other clothes; it’s up to you whether it should be on top or on the bottom. Although it’s not necessary, wearing underwear may be useful under certain circumstances. For example, you may like to wear it on your way to school or college if you want to make sure your pants or skirt will hit you at the right spot. When you are in the bathroom, you might also want to wear underwear if you want to avoid soiling your clothes. Most people, however, prefer to wear underwear simply because it feels good to wear it.

They say the way you wear your underwear can reveal a lot about your personality. If that’s really the case, then this means a lot about how you’re perceived by others. 85% of women wear thongs. If you’re one of them, then it means an active lifestyle, a perfect body, and a passion for sports.

Steps to wear underwear

To wear underwear, follow these steps:

Stand in front of a mirror and remove any clothing from the waist down.
1. Take the underwear and hold it in front of you.

2. The waistband should be at the top and the leg openings should be at the bottom.
3. Step into the leg openings, one foot at a time. Make sure the underwear is positioned correctly on your body.
4. Pull the underwear up to your waist, adjusting the waistband as needed. The waistband should sit at your natural waistline, not too high or too low.
5. Adjust the underwear to ensure it is comfortable and fits properly. The fabric should lay flat against your skin, and there should not be any gaps or bunching.


It is important to choose the right size and style of underwear for your body and personal preferences. Underwear that is too small or too large can be uncomfortable and may not provide the support or coverage you need. If you are unsure of your size or have questions about what type of underwear to wear, you may want to consult with a salesperson or seek advice from a healthcare professional.

How to Wear a Bra A Video Tutorial

It is always a good idea to watch something that you want to learn. In the following video, you can see how the model is following each step of wearing the bra. Special thanks to clovia for sharing this video.

https://youtu.be/0sh08ak4N10
Special Thanks to Clovia

Summary

In the above section, you have learned how to wear a bra. Our team has tried to address all the minor issues while wearing a bra and discussing all the important steps. By following this step by step tutorial you can easily wear any bra but if you still have queries you can contact us or can comment below. Finally, thanks for going through it and learning the process.

In Pakistan, there are many bra shops in the market but try to have the best quality bra for your use. We have our online bra shop for you explore to get the latest bra. Best companies give the best products may check our top collection for your use. Triumph Bras and IFG Bras are available.

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